Screen Time Loss Calculator
Discover how much time you're losing to screens
📱 The Shocking Truth About Screen Time
Most people spend 4-6 hours daily on phones without realizing the lifetime loss. This calculator converts your daily usage into days and years lost – it's eye-opening!
💡 Tips to Reduce Screen Time
- Use the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.
- Keep phone in another room while studying.
- Set app timers for social media.
- Replace screen time with hobbies or exercise.